Fitness Advent Calendar Day 23


Welcome back to the Fitness Advent Calendar. Today's session is "Holiday Stress Relief", something I am in desperate need of right now with family tensions, gift wrapping, and endless standing in the kitchen coming to a height this weekend. Let's move together for 15 minutes to tune out the noise around us, and just bring the focus inside. The new video is now up on YouTube.

Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).

Need a last minute Christmas gift idea? Two homemade gifts that I absolutely love are delicious Christmas balls or Relaxing Herbal Tea Mix. Both are gifts that have been loved by many of my friends and family.


Have a wonderful weekend!




#video #exerciseroutine #alignment #healthtips #fitnesstips #holidays

© 2020 Martina Zand