Hello Q&A Wednesday!

Are you completely overwhelmed with all the nutrition, fitness, and health information out there? Then stop on by and say hello on my Q&A Wednesday. Every day I get a TON of questions through comments on my social media, messages, and emails. I do respond to all of them. However, if so many people are asking me the same questions over and over again, then I should make the answers more public. This way, everyone can benefit from this information. So here it is: Q&A Wednesday. Every week I will answer one question from you, something that has been on your mind, and you just can't seem to make sense of. If I hear the question three or more times, it will surely show up here!

To ask a question, comment in my social media channels, send me a message, an email or just write it right here in the comments section of this blog post or other ones. I would love to hear from you.

Lots of love,