A new exercise video is up on YouTube, and it's a tough one! Today's session is an advanced, fast paced, and sweaty one, where we will take elements from yoga, Pilates, and ballet to put them together into a strengthening, lengthening session.
This video is for everyone who has been with me for a while, and feels comfortable moving into difficult exercises without a lot of guidance. In case this is the first time you are exercising with me, then perhaps you want to look at some previous videos (here, here, or here) first for more tips on alignment and structure.
Let's jump right into this sweaty one, and get ready to be sore tomorrow. All you need for this session is a mat and a chair. Take a break and grab some water whenever you need to.