Advanced interval blasts exercise video

A new exercise video is up on the YouTube channel today. This one is an advanced one for all of you who have been with me for a while. We alternate between high intensity jumps and advanced strength building exercises. I don't give a lot of tips on alignment in this video. In case you are new to my channel, please check out some of these other videos to build a strong foundation:

Otherwise, come and join me now for the advanced interval blasts.

Have a wonderful weekend!

#video #exerciseroutine #fitnesstips