A new exercise video is up on the YouTube channel today. This one is an advanced one for all of you who have been with me for a while. We alternate between high intensity jumps and advanced strength building exercises. I don't give a lot of tips on alignment in this video. In case you are new to my channel, please check out some of these other videos to build a strong foundation:
how to avoid shoulder injuries - check out this video for good shoulder positioning in push ups and planks
run, run Rudolph - an easier interval training session that gets you into good alignment
deck the halls and do some burpees - burpee galore to condition your stamina
my three favorite stretches to open tight hips - in order to get into the full squats of today's video, work on your hip flexibility
Otherwise, come and join me now for the advanced interval blasts.
Have a wonderful weekend!
