It's YouTube Friday, which means a new exercise video is here! Today we are tackling one of the most beaten up areas of our body: the neck. In the era of smartphones, our necks are constantly out of alignment. Looking down at screens for the majority of the day means that we put a lot of pressure on the neck muscles and this creates tension. While the number one reason for headaches and migraines is still dehydration, tight neck muscles are a close second. In this video I will show you a few exercises to help relieve tension in your neck. All you need is a yoga block and less than 20 minutes. Repeat this as often as you need.
And make sure to check out this super delicious hydrating watermelon juice recipe to help avoid headaches and migraines.
I hope this helps!