It's Friday, which means a new video is up on the YouTube channel. Today we are going back to the basics: Barre basics. If you have been with me for a while, you know that I take from many different fitness methods, and I take everything I love to make it my own - and your own! With my background in ballet I love the Barre concept, and I use the principles of small isometric movements with big moves to increase flexibility in many of my videos. Today I want to share some of the basics of Barre with you, specially talking a lot about alignment in the basic exercises. Alignment is not just important for long term injury prevention, but also makes the time you are exercising count. You can exercise much more efficiently if you are using the right form. Come and join me for this half hour of Barre fun. The video is now up on YouTube.
I hope you enjoy this video. Let me know in the comments below what other videos you would like to see. I love to hear from you!
Have a great weekend,