The last few weeks have been intense with Baby Zand's broken ankle. There has been no time at all outside of taking care of her. So sadly there have been a few weeks without new recipes, without new tips and tricks to bring more health and vitality into your life, and without exercising with me. I am slowly getting back into a groove, and counting the days until the cast comes off and my arms get a well deserved holiday :-). Until then, I will sporadically add a post here and there to tie you over. Today I've got a new exercise video for you over on the YouTube channel. I am showing you my three favorite complex Swiss ball exercises, that you can add to your routine for some extra fun and fire. These exercises are advanced and require a certain amount of base core strength. However, I do break them down, so you can always choose the easier options until you get stronger. As always, make it all your own.
A little extra note: make sure your Swiss ball has enough air. This will make a huge difference to how easy you will be able to perform these exercises.