It's Friday, and I've got a new exercise video up on YouTube. Today we have a quick, fast paced full body blast session together. Squat jumps alternated with plank variations will get your heart pumping, your blood flowing, and all your muscles working. I do give easier modifications in case you don't want to jump. Come and join me for a fun 15 minute session! The video is now up on YouTube.
I hope you enjoy the time we get to exercise together. I would love to hear from you if there are any particular videos you would like to see. Leave me a comment below or send me a little love note.
Have a wonderful weekend,