These last few weeks have been intense for my back carrying around Baby Zand and her cast everywhere. No matter how much I tried to focus on my core, and making sure to shift her from side to side, I always inevitably ended up balancing her on my hip - the worst kind of alignment for the back. And so it was just a matter of time until my back was going to completely give out. The last few weeks have been spent in pain whenever I moved, and to counteract all of this I added more stretches and opening moves to my exercise routine. Today I have put together my favorite exercises for you to ease lower back pain. All you need is a mat, and 15 minutes to feel more open, lighter, and limber. The new video is now up on YouTube.
I hope this helps you with easing pain. Please let me know below in the comments if there is a exercise routine you would like me to tape for you. I would love to help you!
Have a wonderful weekend,