New exercise video: 5 minutes evening stretches


It's YouTube Friday, and today's video is here to bring you rest and a good night's sleep. After a long day of sitting or standing, it is important to bring a little bit of movement into your body, before it rests still for the whole night. This video is only 5 minutes long, and will help you to relax your body, calm down your nervous system, and ease you into restful sleep. I do this sequence every night before I go to sleep, and it has made a huge difference to how deep I sleep, and how well rested I wake up the next morning. The video is now up on YouTube.

If there is a specific video you would like to see, please let me know, and I will make it for you!


Have a wonderful weekend,





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© 2020 Martina Zand