The exercise video series for beginners is continuing. I have taken on Barre Basics and Pilates Principles. Today's video is all about yoga fundamentals. If you are not a fan of yoga, then this video is for you. And if you are a yoga fanatic, then hopefully you can still learn some new alignment tips today. We go through some of the basic yoga poses such as warrior 1 and 2, goddess pose, and an easy backbend. I will show you how to align your body, even if you are not super flexible. I love yoga for the way it connects our mind and body. It truly helps to lower our stress hormones, which we all have too much of. Yoga is great to increase flexibility, strength, and even cardiovascular health. It helps to relieve pain and balance the body from very monotone exercises such as running or biking. Come and join me for 30 minutes to move your body with this simple flow. The video is now up on YouTube.
Please let me know if you have a special request for an exercise video. I would love to hear from you. You can write me a love note or leave a comment below.
I hope you have a wonderful weekend.