YouTube Friday is here, and so is an intense session of plyometrics - strong, explosive moments that raise your heart rate quickly, build strength, and don't require any equipment. I love using plyometrics in many of the higher intensity exercise videos. Today we are going to break down some of the basic exercises, then you can choose if you want to add the jumps or not. The video is now up on YouTube.
I would love to hear from you. If there is a specific kind of exercise video you would like me to film for you, just let me know in the comments below or send me a love note.
Have a wonderful weekend!