It's YouTube Friday, and I've got a special treat for you: TRX essentials. I absolutely love exercising with the TRX, especially in the summer when the weather is nice, and you want to spend time outdoors. The TRX travels really well, so you can take it along on your summer trip. You can hook it up on a playground structure, a tree, a door or anywhere that is sturdy enough to hold your weight. With the help of the TRX you can do a lot of strength training without the need for a gym. Just by changing the position of your feet you can make the moves incredibly intense. Today I show you some of my favorite basic exercises. I break them down for you, and explain what to look out for. You have to give yourself some time to get used to working with the TRX. The balance and core strength you need for it can feel very different from regular weight training. But once you get it, you will be hooked! Since I filmed this video outside, there is a lot of "nature noise", but I hope you are still able to follow along with my instructions.
I hope you enjoy this video. I would love to hear from you if there is a specific video you would like me to tape for you. Let me know in the comments or send me a love note.
Have a wonderful weekend,
For more information on TRX: www.trxtraining.com