The end of summer is here, so let's make the most of the still nice temperate and fresh air outside with this end of summer exercise routine. All you need is a bench, a sturdy chair, or even a step will work to break a sweat in these next 20 minutes. This routine is fast paced and high intensity. Take a break whenever you need to or take one of the easier modifications if this is too intense. Enjoy! The video is now up on YouTube.
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Make sure to check out the last summer salad of the year: arugula and berry salad with chili lime dressing.
Have a great weekend!