Welcome back to the Fitness Advent Calendar! Day 3 is here, and we are going to step up the intensity with what feels like a thousand squats. Learn how to use the diaphragmatic, stress-reducing breath together with squats to make them more effective. Join me just for 10 minutes.
I hope you enjoyed today's video. If you would like to receive the daily videos into your inbox, just subscribe to the channel. I hope to see you here again tomorrow.
And if you are looking for more stress reducing tips this holiday season, check out the Surviving the Holidays ebook with delicious recipes to nourish your body quickly (hangover cure anyone?), three 30 minute exercise videos with me, plus so many tips to include every day to feel more relaxed, energetic, and alive this holiday season.
Have a great day!