Welcome back to the Fitness Advent Calendar. Are you starting to feel your muscles as we add more intensity every day? I told you it would get harder after the first day of "just" breath :-). Today we are going to work on using our diaphragmatic breath in planks to help us engage our core properly, and hold a plank stronger and longer. Enjoy!
Make sure to check back on the blog today for the first of yummy homemade gift ideas for this holiday season.
Lots of love,