Fitness Advent Calendar

Welcome back to the Fitness Advent Calendar 2018. Today we are going to work more on lower body strength and balance with a lot of lunges. Come and join me just for 10 minutes to move your body and feel great. I hope you enjoy the video.

Do you want more exercise video? Check out the Surviving the Holidays ebook, which includes three 30 minute exercise sessions with me to reduce stress and make it through the holidays with more energy and less bloating and weight gain. You can choose from "The Hangover Cure", "Wake Up Morning Flow", and a "Sweaty Holiday Session". Check it out here.

See you again tomorrow,

#yoga #fitnesstips #exerciseroutine #video