Welcome back to the Fitness Advent Calendar. Today we are going to give our legs a little break, and we will focus on our breath coupled with targeted core exercises. Make sure you focus on zipping up your pelvic floor and corset to deeply get into these exercises without a big range of motion. I hope you enjoy it!
Would you like more core specific videos? Every Friday I upload new exercise videos to the YouTube Channel, and here are a few core specific ones for you to try:
I hope you enjoy them!
Have a great day, and I'll see you here again tomorrow.