Welcome back to the Fitness Advent Calendar. It's Day 7, and we are tackling one of the most dreaded exercises: push ups. We all want to do push ups on our toes, easy peasy like superheroes in movies, but the reality is that 99% of the people I work with are not ready to do them on the toes. Let's talk alignment today and build strength, so you can progress on to push ups on your toes quickly. Enjoy the next 10 minutes.
Have you checked out the delicious Christmas granola yet? I am addicted!
Have a great day!