Fitness Advent Calendar

Welcome back to the Fitness Advent Calendar. We are wrapping up a week of basics such as lunges, squats, push ups, and planks with a beautiful opening flow for our very sore muscles. Come and join me just for 10 minutes today to move your body.

Have a great weekend!

#Pilates #yoga #exerciseroutine #video #fitnesstips #holidays

© 2021 Martina Zand

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