Fitness Advent Calendar

Welcome back to the Fitness Advent Calendar 2018. It is Sunday, and today we are going to rest. I urge you not to skip today, even though your heart rate won't race, and you won't technically burn a ton of calories on your watch. However, today is crucial for rest and relaxation of your body to be able to fully let go of stress. We talk about the psoas muscle, and how when we release this muscle we let go of stress. Enjoy!

Looking for a Sunday pancake recipe? Look no further, these are my favorite ones:

Lots of love,

#yoga #video #holidays #exerciseroutine #fitnesstips