Fitness Advent Calendar


Welcome back to the Fitness Advent Calendar. It is the beginning of week 2, and today we are stepping up the intensity with added hops and jumps... if you so wish. You can always stick to the easier stepping options, and take it at your own pace. Remember, you take what you love, you leave what you don't, and you make it all your own!

Have you checked out last month's book of the month "The Five Love Languages"? It is the best read for the holidays to avoid family drama, and reduce your stress :-) . Check it out!


Enjoy!



#Pilates #yoga #exerciseroutine #video #fitnesstips #holidays

© 2020 Martina Zand

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