Welcome back to the Fitness Advent Calendar. Today we are working deeply on our core with roll ups. Don't worry if you have a hard time rolling yourself up off the floor, we are gradually stepping up the intensity throughout the 10 minutes today with plenty of modifications. Enjoy!
Do you want longer exercise videos? Make sure to check out the "Surviving the Holidays" ebook with three 30 minute sessions, endless tips on how to reduce your stress this holiday season, plus delicious, nourishing recipes.
Lots of love,