Fitness Advent Calendar


Welcome back to the Fitness Advent Calendar. Get ready to work your lower body with the help of a chair (or back of a sofa, countertop, tabletop or wall) to quickly feel an intense burn. These exercises will not only help to strengthen your legs, but also make you feel like you grew an inch.

Want to give something meaningful this holiday season, and something people will actually use?! Check out all the homemade gift ideas on the blog and here.


See you tomorrow!



#Pilates #yoga #exerciseroutine #video #holidays #fitnesstips

© 2020 Martina Zand