Welcome back to the Fitness Advent Calendar. Let's ramp it up! Today all the plank and shoulder stability work from last week will come in handy to keep you moving well during squat jumps, burpees, and lunges with kicks. It's a quick and intense one - keep up the great work!
Are you enjoying the motivation of sticking to 25 days of exercise? Then check out all the other resources on the blog: delicious recipes, weekly exercise videos, inspiring book picks, and lifestyle tips for a healthier you. There is so much to explore, and I love to hear from you! Leave me a comment below or send me a love note if there is anything you would like to see here.
Have a great day,