Welcome back to the Fitness Advent Calendar! We are nearing the end of our time together, and so we are stepping up the intensity, and firing through burpees, lunge jumps, and mountain climbers today. Come and join me for just 10 minutes today to lower your stress and increase your energy levels.
Last minute gift ideas needed? Check out the book of the month, Sahara Rose Ketabi's modern Ayurvedic cookbook "Eat, Feel, Fresh". Anyone into health and wellness will love this gift!
Have a great day!