Welcome back to the Fitness Advent Calendar. It's the last Saturday before Christmas, so we are going to wind down the week with an opening flow for our sore body. We are adding on to the flow from the previous two Saturdays (here and here).
Last chance to de-stress this holiday season with the "Surviving the Holidays" ebook. Learn why your body goes into stress mode during the holidays, what you can do about it (because you can't kick out your in-laws!), and how to make sure you survive the season without all the dreaded weight gain, extreme bloating, and crippling fatigue. Find the ebook here.
Have a fantastic weekend!