Welcome back to the Fitness Advent Calendar and Merry Christmas! I hope you are having a wonderful day with a house filled with joy, laughter, and fun. Today we are going to put a lot of the elements together from the last few weeks to move through a fast paced flow. If you don't get all of the moves, don't worry. Just enjoy moving your body so freely after 25 days of strengthening and lengthening.
Thank you so much for joining me for 25 days straight. I hope you enjoyed the Fitness Advent Calendar, and I hope to see you again next year for regular Friday exercise videos.