February is here, so let's light it up with a high intensity session that will work your whole body, and make you feel strong to take on the new month. If this is the first time exercising with me, check out some of the more basic videos first to get into the groove first over on the YouTube channel:
All you need today is 30 minutes and maybe a mat if your knees are sensitive. Let's get started!
If you would like to see a specific kind of video here, just leave me a comment below or send me a love note. I love hearing from you.
Have a great weekend!