It's YouTube Friday! In today's video you will understand the most common mistakes for the three most popular stretches, no matter what kind of exercise program you do, whether that is with a personal trainer, in a group class or by yourself. Doing these mistakes once or twice is not going to make a huge difference, but when you do these stretches (or a variation of them) every time you exercise, the mistakes will start to add up over the years, making you more prone to pain and injuries. So come and join me to change the future of your exercising.
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Have a great weekend!