No equipment needed for this exercise video!

It's YouTube Friday! Today we are lighting up our upper body without any equipment needed. That's right, no dumbbell, no TRX, no other fancy gym equipment. Just your body weight to work out your upper body, and let me tell you, it is hard work! So take it at your own pace, choose easier options when you feel you can't keep good alignment, and make it your own.

I hope you enjoy this video. If there are any other videos you would like for me to shoot, just leave a comment below.

Have a great weekend,

#exerciseroutine #video