Come and exercise with me!


YouTube Friday is here! Today we are going to work on muscle imbalances in your hips so that your knee pain can finally be gone! These are the very exercises I have used for two decades to keep my extremely loose ligaments in place, and make sure that I can still run, dance, and jump around without any kind of knee pain! I hope you enjoy the video.

Let me know in the comments below if there are any other videos you would like to see. I love to hear from you!


Have a great weekend!



#anatomy #exerciseroutine #video #fitnesstips

© 2020 Martina Zand

  • Instagram
  • Facebook
  • YouTube