YouTube Friday is here! Today we are going to work on muscle imbalances in your hips so that your knee pain can finally be gone! These are the very exercises I have used for two decades to keep my extremely loose ligaments in place, and make sure that I can still run, dance, and jump around without any kind of knee pain! I hope you enjoy the video.
Let me know in the comments below if there are any other videos you would like to see. I love to hear from you!
Have a great weekend!