It's YouTube Friday! Spring is here, and we are slowly warming out of our winter cocoon, ready to move more again. Today's quick 10 minute Spring into action session is very high intensity with a lot of jumping. You can always modify some of the more difficult jumps to make it easier on your joints. Take what you love from this session, and make it your own.
If there are any other videos you would like to see, please just comment below and let me know. I love hearing from you!
Have a fabulous weekend!