Dust off a ball and join me on the mat


It's YouTube Friday, and today I've got a Ball Buster exercise video for you. You will need a soft, slightly deflated ball - it can be a barre ball or any ball you have lying around in your living room from your kids. We are going to use this ball for strengthening work of the core and glutes. It's intense - I am not going to lie! These two muscle groups are often underused, making us suffer from bad posture, back pain, knee pain, and so many other little "issues". So come and join me for 20 minutes to strengthen your core and glutes, and come back to this video as often as you need to learn how to fire them up properly.


Have a great weekend!



#exerciseroutine #video

© 2020 Martina Zand

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