For all the supermoms out there!

It is YouTube Friday! Since it is Mother's Day weekend, I thought a relaxing video would be very fitting. Come and join me - whether you are exhausted from late night nursing, super stressed out from juggling everything or just in desperate need for a few minutes of you time, I've got you. You will need a couple of pillows, a blanket, and a comfy yoga mat.

If you have Diastasi recti or have recently given birth, also check out this video for new moms to reignite your core after pregnancy.

Happy Mother's Day to all the supermoms out there!

#yoga #hormones #rituals #video #exerciseroutine