Not just for mamas...


It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements, but they really make you feel the burn. And they are not only for pregnant mamas, but really for anyone who wants to work on their core with intention. Come and join me for breathing exercises to activate your core, and then for 3 exercises that will light it up. These are safe throughout all three trimesters of pregnancy as long as you are cleared to exercise by your doctor, and best of all, when done right they help you to avoid diastase recti for after the baby has been born. You can also use these exercises after pregnancy to build up your core again. So many options :-)

Are you curious about what your pregnancy cravings mean, and what you can do about them? Read more about that here.


Enjoy!




#video #exerciseroutine #yoga #pregnancy #postnatal

© 2020 Martina Zand

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