It's YouTube Friday, and today I've got a fun video for you. Have you been as obsessed with the Soccer Women's World Cup as Baby Zand and I?!? We love cheering for every goal, and I am super inspired by the agility and speed of these fabulous super heroes. So today we are going to do a soccer drills inspired circuit training. It's fast paced, strong, and over quickly. All you need is a ball - any kind of ball you have got lying around at home - and don't worry, no soccer skills are required. You can step any of these jumping options in case it gets too hard or your joints start to ache. Take it at your own pace, and make this little circuit your own. For knee comfort, have a mat close by.
Have you grabbed your free copy of the Summer Popsicles ebook yet? The latest edition arrived on Monday, and so far it has been downloaded over 200 times. It's delicious, dairy free, gluten free, and refined sugar free. With over 35 recipes you will stay cool all summer long. Get it here for free.
Enjoy the soccer final this weekend!