It is YouTube Friday, and today I am sharing my favorite post-run stretch sequence with you. This is not your normal throw-your-leg-up-on-a-bench-and bounce-forward-stretch, but a flowing sequence that will help to open up all joints in your body after a run. It takes you 10 minutes, and every time you do this you will feel so much better in your next run: faster pace, better stability when landing with your feet, and more agility in your joints to move out of the way of obstacles. This sequence will ensure that you can enjoy running for a long time without any injuries or pain.
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Have a great weekend!