It is Friday, so you know that there will be a new YouTube exercise video for you! This week over on Instagram stories you got to vote for today's video. Did you want to see a Barre & Ball session or TRX Tone? Well, I don't know how this is possible with so many of you voting, but you were split 50/50! So you will get both. This week will be TRX Tone, next week will be Barre & Ball.
In case you have never worked with the TRX before, check out these two videos first:
For this exercise routine to truly work well, it is ideal to have the TRX free hanging like on a playground structure, not against a wall. However, if that is all you have, I am sure you can make it work!
If you liked today's video, please give it a thumbs up, and let me know in the comments below what else you would like to see.
Have a great weekend,