Grab your mat and flow with me

It's YouTube Friday, and today I have a Flow & Go session for you. All you need is a mat and 20 minutes, and we will wake up and strengthen your entire body. Trust me, it looks easier than it is! You will feel the burn quickly in your muscles, and your heart rate rising. Let's go!

If you have any other video requests, please just let me know in the comments below. I love to hear from you!

Have a great weekend!

#video #exerciseroutine #yoga #rituals