You will feel this one!

It's YouTube Friday, and session is Intense Mat Work. All you need is your mat, and you are ready to join me for a 15 minute deep core session. We will slow down to really feel the movement, because it is in that space between each breath when we truly get stronger. Don't worry, it looks advanced, but there are easier modifications for everything.

Are you making the most of the last summer days? Grab your free copy of the Summer Popsicles ebook now to enjoy delicious, refined sugar free, dairy free, and gluten free icy treats.

Have a great weekend!

#exerciseroutine #video