Today we are attacking our core with an intense core power session. We will build up the exercises, incorporating all three muscle groups of our core as well as our glutes for great alignment, and ultimate strength training. If an exercise gets too intense for you, just go back to one of the previous options, and slowly build you strength up. All you need is a mat, and around 25 minutes.
Have you checked out the delicious recipe of the week? Check out the green minty tapenade here.
Have a great weekend,