This is the warm up for next week's inversion video - get ready!

It's YouTube Friday! Today we are going to feel the burn in our hips. Our hips are often tight from sitting too much and weak from not using them enough in many different directions. So today we are going to remedy that! You voted for an inversion video next week over on Instagram stories, and the only way we can get into inversions is by using our hips actively. So think of today's video as a warm up for next week :-)

For today's video you are only going to need a mat and your own bodyweight.

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Have a wonderful weekend!

P.S.: Have you checked out the new Everyday Detox ebook yet? It's out now and you can grab your copy over on the blog to learn everything you NEVER wanted to know about your body's detox systems and how to support them. Plus over 40 delicious recipes are included to get you going in the kitchen.

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