It's Day 2 of the Stress Less Holiday Advent Calendar! Have you ever heard this saying "Insanity is doing the same thing and expecting a different result"? We are not going to be insane this holiday season. Today we are going to make a plan instead of crossing our fingers and hoping things will just turn out differently this year even though we are over-committing to too many things again.
Grab a piece of paper and a pen and let's identify some triggers that trip you up during the holidays where you end up being more stressed out that you needed to be.
Why am I so focused on lowering your stress levels? Because chronic stress
lowers our immune system and makes us sick
lowers our energy levels
lowers our fertility and changes our hormones
and stress runs us into the ground.
If you want to read more about the science behind stress, check out the "Surviving the Holidays ebook".
And finally to grab the free Holiday Menu to make your holiday party less stressful. Add code stresslessholidays at checkout.
Now go and write down a few of your triggers and make a plan to change your stress levels this holiday season.
See you tomorrow!