Welcome to Day 5 of the Stress Less Holiday Advent Calendar. Today we are going to tackle the topic of nutrition: how to eat this holiday season to keep your energy levels high and stress on your body to a minimum.
If you've never heard of the balanced plate before, then watch this video to learn all about this super easy tool that does not require counting, measuring, or weighing anything!
Today I am doing two things I have never done before. First of all I am giving you three specific nutrients and exact dosages you should be supplementing with this holiday season to give you a strong immune system and help your body deal with stress. Stick around until the end when I mention the most important nutrient and a bonus tip on how to make sure you are taking your supplements.
Secondly, I am opening up my bestselling program - the 4 Week Health Kickstarter - as an online program in 2020. You can already sign up now with the early bird discount Earlybird2020 and get the program for a fraction of the cost of doing this one-on-one with me. Read all about it here.
I hope today's tips help you to stress a little less this holiday season.
See you tomorrow!