Welcome to Day 12 of the Stress Less Holiday Advent Calendar. Let's talk about one of the biggest stressors during the holiday season: weight gain. This is especially stressful when we are traveling and don't have access to the kinds of food we know make us feel good in our body. In this video I help you to re-think the holidays and to make a commitment to yourself to limit the holidays to the holidays. Watch it now.
When you come back from your holidays make sure you get right back into taking care of yourself. Here is a blog post I wrote about tips how to get over your holiday hangover.
Make a plan to eat more balanced plates with optimal nutrient intake once you are back home. Nourish your soul during the holidays, nourish your body before and afterwards. Check out the nourishing quick bowl I threw together yesterday on a video for you so you can follow along. And if you need more help figuring out all the claims of the diet industry and what is actually a nourishing food, then commit to learning all about food in the New Year by signing up for the 4 Week Health Kickstarter now. There is an early bird discount for a limited period of time so make the most of it. Use code Earlybird2020 at checkout.
See you tomorrow!