Welcome to Day 13 of the Stress Less Holiday Advent Calendar. Today we are truly going to relieve some stress and how it manifests in tension in some of our muscles, especially those in our lower back. Even though this is a very slow flow it will do wonders to your stress levels, your body, and your overall health. Don't just turn it off because you think you are not burning all those calories from your Christmas cookie binge last night. Sometimes we need to calm down before we can step the intensity back up!
If you enjoyed today's video check out some other stress relief videos I've posted:
Don't forget to tune back in tomorrow for more stress relief tips.