Welcome to Day 18 of the Stress Less Holiday Advent Calendar. Today we are going to meditate together. Before you skip today's video because you think you don't need meditation, please stop and listen to why this is so important. Do you know that energy slump in the afternoon when the only thing that can keep you going until it is finally time for bed is that big latte or a chocolate bar? Taking a 10 minute break to meditate is the equivalent of a couple of hours of sleep! Your productivity will sore and you won't dread those afternoons so much anymore. So come and mediate with me today.
I hope you enjoy today's video and I'll see you tomorrow.