Welcome to day 19 of the Stress Less Holiday Advent Calendar. Today I am going to give you 3 specific tips on how to support your body better in these times of stress. All 3 tips have to do with supporting your detox pathways - the paths that your body uses to eliminate toxins from your daily life such as sugar, rancid fats, alcohol, food additives, as well as stress.
If you want to learn more about your body's detox systems, why it is so crucial to keep them functioning optimally for ultimate energy levels and health, and how you can support your body's natural detoxing, check out the Everyday Detox for Busy Moms ebook.
I hope you enjoy today's video and I'll see you tomorrow!