A morning routine for #selflovejanuary

#selflovejanuary continues with tips to restore and sleep better this week. Did you know that your hormones love high intensity exercise first thing in the morning to get you going? Come and join me for a quick high intensity interval session today. All you need is a mat. I hope you enjoy it!

And make sure to also check out the Evening Calm Flow to get you ready for a good night's sleep.


P.S. Every day I give you a new ritual over on Instagram and Facebook, come and check them out!

#selflove #exerciseroutine #video